Recent Blog Articles, Blogs & More
Enjoy your cup o' joe.
The health benefits of the beloved java.... Read More »
FREE e-book to kickstart your spring health goals
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilitie... Read More »
Here comes the sun!
Ah, summer! Time to pack away the long johns and the woollens - and protect yourself from the sun!... Read More »
Upcoming shows and events
Check back regularly for updates to my schedule!... Read More »
Until you butt out permanently
Omega 3 fats prove beneficial for smokers.... Read More »
C is for... blood pressure
Vitamin C is well-known for supporting your immune system, but it does so much more!... Read More »
Multiple reasons to take a multi
Boost memory, accuracy and ability to multi-task.... Read More »
From the 'no, duh?' file
When it comes to diabetes, prevention is the best medicine.... Read More »
Broccoli for healthy breasts
Boost survival after breast cancer diagnosis with cruciferous veggies.... Read More »
Trans-form aggression
Trans-fats have been linked to aggression. Feed your zen:... Read More »