There's no other way to say it: what we get out of our bodies is a direct result of what we put into them. Nourish yourself with this menu of fabulous food information! If you'd like more guidance about feeding your body to create optimum health, visit to learn about my coaching programs.

Recent Nutrition Articles, Blogs & More

Breakfast makes the grade

  • Tuesday, September 20, 2011

The thing about clichés is that many of are true – including the one about breakfast being the most important ... Read More »

Fibre 101

  • Wednesday, July 06, 2011

Studies show that fibre may lower cholesterol and prevent duodenal ulcers, colorectal cancer, heart disease, a... Read More »

Finding your cup of tea

  • Thursday, June 30, 2011

Besides allowing us to slow down and take a break, your cuppa tea is chock-full of health benefits. ... Read More »

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